Push yourself to the limit as you battle for to be the SPRING FLING CHAMPIONS! Bring friends and family to watch, shop some local vendors and watch our athletes throw down! All levels and experience welcome to compete!

Doors open at 8:00am for Athlete Check-in.

Heat 1 will kickoff at 9am!

WORKOUTS COMING SOON!

WORKOUT 1:

100 Cal Row

100 Dumbbell Snatches (50/35)

50 Burpees Over the Dumbbell

**Only 1 dumbbell can touch the ground at any time

**Player holding dumbbell must be standing

WORKOUT 2:

12 min to Establish Heaviest Complex:

Clean + Front Squat + Hang Clean + Front Squat

WORKOUT 3:

AMRAP 8 Minutes:

Partner 1: 4 Db Hang Clusters

8 Box Jump Overs (24/20)

Partner 2: Max Cal Bike

*Athletes can switch however they see fit

*Two Scores: Rounds + Reps and Total Cals